Preventing Diabetes For Pregnant Women

This article is very useful for a woman who is pregnant. This disease is very influential on the health of you and your baby while you are pregnant. Diabetes during pregnancy as a period of pregnancy, a mother at risk for developing diabetes, which usually called gestational diabetes.. Do you know about this? Can understand why a woman at risk for this disease? This happens because the body is unable to meet the growing demand of insulin production progressively during pregnancy. Diabetes in pregnant women usually occurs mainly in women who are overweight or at a particular ethnic. In case of diabetes during pregnancy this can disrupt the health of both mother and fetus. So it could be concluded that diabetes would attack pregnant women. Therefore, women need to understand diet and exercise and blood sugar control is needed. But if it has not happened, a few tips below you can do and can you apply so you can avoid diabetes.

The first is that you must follow a diet low in fat and make it a habit to eat smaller portions and you have to multiply the consumption of vegetables and fresh fruits. After that, you should be able and try to control your weight balanced. You could say the ideal weight should be achieved. Define and specify your meal time and stick to the rules that you create yourself for your health too. Never skip a meal to avoid overeating. Why? This is because it can maintain stable blood sugar.

You also need to exercise 30 minutes a few times a week if at all possible. I recommend asking your doctor. To replace sugar consumption, the mother can choose a safe substitute for sugar in sufficient quantity unless saccharin that are harmful to the fetus. To control your diet and your blood sugar levels can make a record of diet during pregnancy. So you will not feel any more difficult by what you should get. Namely health and avoid getting the disease during pregnancy.