List of Basic Diabetic Food to Eat

Diabetes affects primarily endocrine metabolism in which the body normally assimilates carbohydrates, fats and proteins. If neglected, diabetes can have serious complications. Diabetics are prone to a dangerously high blood sugar level due to imbalances regulated by insulin which is a hormone produced by the pancreas.

Diabetes is considered a serious disease and often is fatal if not treated. The truth is that diabetes is reversible. The trick is controlling your diet and eating right.

Diabetes is the number one cause of chronic kidney disease The disease is a condition where the body is unable to automatically regulate blood glucose levels which results in abnormal blood sugar levels in the blood.

If neglected, diabetes can lead to various complications such as damage to the kidneys, heart disease, nerve damage, hypoglycemia. Diabetes is a serious disease and there is no definitive treatment of it. However, it can be brought under control by proper diabetic diet.

With that said here is some food for thought

List Of Carbohydrate Food A Diabetic Can Eat.
Bran, oats porridge, Barley.
Fruits - apple, citrus, berries, peaches, pears, plum, and rhubarb.
Vegetables - avocados, beans, broccoli, cabbage, cauliflower, carrots, celery, cucumber, onions, lettuce, mushrooms, olives, peas, pepper spinach and tomatoes.

List Of Protein Food A Diabetic Can Eat.

Vegetables - beans, lentils, millet, soybeans and nuts such as Brazil nuts, peanuts, and pine nuts.

Free range chicken and turkey.

Lean cut of meats that is non-intensively reared - beef lamb, pork and veal.

Free-ranged chicken eggs.

Just because you are diabetic does not mean you cannot enjoy eating.

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