2000 Calorie Diabetic Diet - Lose Weight and Get Healthy

If you are diabetic and trying to lose weight a good start may be with the 2000 calorie diabetic diet. Although ideally you would like to consume 1500-1800 calories daily it makes sense to start with a goal that is easier to attain. Most doctors agree that a drastic drop in your caloric intake can be dangerous. Start with a modest drop to 2000 calories and work your way to a healthier weight and manage your diabetes at the same time.

The single most important thing you can do as a diabetic and as someone who wants to lose weight is to each three healthy meals each day. One of the biggest mistakes you can make is to skip a meal or load up with snacks. If you portion yourself three meals and eat them at around the same time each day you will develop healthy habits that will go a long way towards your goals. Depending on your schedule establish three times every day that you can sit down and eat a healthy meal. Divide your 2000 calories between breakfast, lunch, dinner, and two small snacks.

You should also get in the habit of reading food labels. Since you have 2000 calories to work with each day make sure you know how what you are eating. You may find that simple choices like mustard instead of mayonnaise or wheat bread instead of white bread will allow you to eat more food while also lowering your caloric intake. If you are eating produce or other items that do not already have calories listed on the label a quick check online will reveal the nutrition value for just about anything you can imagine.

Also pay special attention to your portion sizes. Most people give little thought to how much of something they should eat. If the label says a portion is a tablespoon or an ounce get a good set of measuring spoons and cups to make sure you eat a proper portion. Piling several dollops on your plate is not correct measurement and will lead to overeating. Get in the habit of having single servings and you can still enjoy most of your favorite foods in moderation.

The 2000 calorie diabetic diet is really simple. You restrict yourself to no more than 2000 calories each day divided up among three meals and two snacks. Pay attention to labels for nutritional information and portion sizes. Eat healthy meals which consist of fresh fruits and vegetables, lean meats, whole grain breads, and limit your carbohydrates late in the day. If you do this you should see the weight fall off over time and keep your diabetes in check. As always consult with your physician before making any changes to your diet.