Diabetes And Exercise - What To Do And What To Avoid

Exercise can mean the difference between being healthy and having major complications when living with diabetes. There are many reasons to exercise, besides the obvious health benefits such as,

*improving your body's use of insulin

*strengthening your muscles as well as bone density

*lowering blood pressure and improving circulation

*raising your energy and reducing stress

Exercise can also plays a key role in fat loss. When living with Diabetes we need to become vigilant to have or get a healthy body.

When I first was diagnosed with diabetes and was not put on insulin right away, I would exercise to lower my sugar. I was amazed when I discovered that just by moving my body I was able to bring my numbers to a normal level. I couldn't do this all the time. I needed insulin, but I was so excited by the benefits of exercise, it motivated me to continue. In the early days of my insulin therapy a new chapter in my life began. Hypoglycemia became part of my everyday experience and I needed to find a way to prevent the lows in order for me to enjoy movement.

There are many ways you can exercise as a diabetic, stay safe and become very healthy.

*check your sugar frequently. This is crucial because although exercise usually creates an "insulin effect", lowering your blood sugar without the need for insulin, prolonged, intense movement can cause a spike. It's imperative to learn how your body will react and take the necessary changes with your insulin or medication.

*Drink plenty of water

*Do something that excites you. This will help you stay on course. There are countless ways to exercise but if you don't like it, you won't do to it. If it's something you love, it won't feel like work and you'll see quicker results.

*According to Web MD, never exercise with your sugar over 250. Your body already has too little insulin and can cause a spike in your sugar. Drink plenty of water and adjust your insulin.

*Keep emergency carbohydrates with you always. This is in the event you end up with a low sugar reading. You can also eat some carbohydrates after your workout. This is a wonderful way to replenish the glycogen storage.

*Always check with your health care provider before implementing any new program. This way he can help you adjust your medication and/or insulin as needed.

*Exercise at least 3-4 days a week for an hour, but your goal should be close to everyday.

*Most important. listen to your body. If your body is telling you to stop, then stop. If you feel good and want to push yourself more, then go for it, but tuning into what your body is saying is essential for your health and fitness goals.

Do you struggle with Diabetes? Are you trying to lose weight and gain better sugar control? Are you afraid of losing your eyesight, limbs or end up with hypertension due to your constant high sugars?