Dietary and exercise changes are very effective ways of reducing blood glucose levels. Doctors also recommend regular exercise for at least 30 minutes per day Monday to Friday. This is also extremely beneficial to patients that might also have high blood pressure. Your doctor can assist in selecting types of exercise to do. This can include walking, swimming and riding a stationary bicycle. It is very good practice to check your blood glucose at least two times per day. In most cases high blood glucose numbers are as a result of an imbalance between insulin and how much food you eat.
Correctly checking your blood glucose is also dependent on the blood glucose meter you use. Meters are generally accurate but improper use or faulty materials can cause incorrect readings. These meters are computerized gadgets that are designed to read your blood glucose. You will need to receive some quick yet brief training from your doctor or nurse to correctly use your meter. Meter checking is now better than visual checking because of the rapid expansion in technology. The availability of meters has becomes as common as blood pressure monitors.
Doctors report a general problem amongst patients when it comes to taking their medications. taking your prescribed medicines without skipping is an important way of controlling your glucose levels. This problem also exists with high blood pressure patients. Patients in some cases abandon their medications mid-way resulting in the development of resistant hypertension. Avoiding taking medications may be caused by the fear of side effects of the medicines. Speaking to your doctor is the best way to resolve the problem than skipping or quitting taking medicines altogether. Knowing how to take your glucose medications is also as important as taking them. You can approach your doctor of health care provide to ensure they give you adequate help and training on taking your medications.
Carbohydrates can work against your blood glucose control efforts. Carbohydrates turn into glucose when eaten. They are often recommended in dietary advices because they are the best source of energy for the body. Carbohydrates literary power the human body engine. This happens when carbs are converted to glucose and enter the bloodstream. our body is able to regulate their presence in the body using hunger and insulin. Hunger is an indication to take in more carbohydrates. However when consumed in excess without regulation carbohydrates may work against your diabetes health. These should be balanced by exercise and taking your diabetes medicines accurately. You learn how much carbohydrates from your doctor or dietitian.
No comments:
Post a Comment